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| Category | Topics | Posts | Last Post |
 | Technique, competition rules, news | 7 | 48 | By Andrea NottMar 10, 2010 |
 | Getting started, learning to synchronize swim, lessons | 3 | 4 | By Andrea NottMar 10, 2010 |
 | Daily workouts, season plans, taper & recovery | 3 | 2 | By Becca CJan 01, 2010 |
 | Injury prevention, rehab & diet | 2 | 1 | Re: Vitamin and Mineral supplements By Andrea NottJan 08, 2010 |
 | Marketplace, reviews & recommendations | 1 | 2 | By Andrea NottJan 08, 2010 |
 | Local, national & international competitions, exhibitions, camps, clinics | 2 | 0 | --- |
 | Finding the right coach or instructor, advice for & from coaches | 3 | 1 | By Andrea NottJan 08, 2010 |
 | Finding & qualifying for teams, scholarships | 1 | 0 | --- |
 | Famous swimmers & coaches | 0 | 0 | --- |
 | Weightlifting & Cross-Training Strength training, cardiovascular, land-drilling, other beneficial activities | 3 | 2 | By Andrea NottJan 08, 2010 |
 | Please provide us with feedback, suggestions, and bug reports here | 0 | 0 | --- |
 | Discuss synchro swimming with other parents | 2 | 0 | --- |
 | Share crazy, funny, interesting things that have happened while synchro swimming or because of it | 0 | 0 | --- |
